Omega Index Test

Are you getting enough Omega-3? Find out with a simple at-home blood test.

Price55,00 €

  • Measures your Omega-3 Index (EPA+DHA) and Omega-6/Omega-3 ratio
  • Sample analyzed in a certified clinical laboratory
  • Free shipping within the EU
Omega Index Test

Know your Omega-3 status

Your diet leaves a signature in your cells. The Bloodo Omega Index Test measures what matters: your longer-term Omega-3 status and the balance between Omega-6 and Omega-3 fatty acids in your blood — giving you a clearer picture of how your dietary fats are balanced. With your results, you can:

  • Understand your Omega-3 status
    See whether your levels of EPA and DHA reflect an adequate Omega-3 intake.
  • Assess your Omega-6/Omega-3 balance
    Discover how these two groups of essential fatty acids are balanced in your body.
  • Make informed nutrition choices
    See where dietary or supplement adjustments may be beneficial.
  • Track your Omega balance over time
    Retest after 3–4 months to see how changes in your diet or intake are reflected.
Don't guess your Omega balance

Why does your Omega-3 Index matter?

EPA and DHA are long-chain Omega-3 fatty acids that play important roles in heart, brain and metabolic health. Research has consistently associated higher blood levels of EPA and DHA with better cardiovascular outcomes. The Omega-3 Index was developed as a biomarker of cardiovascular risk — commonly used research ranges are:

<4%

Low Omega-3 status

4–8%

Intermediate Omega-3 status

≥8%

Higher Omega-3 status

Checking your Omega balance may be especially beneficial if you:

Don't regularly eat fatty cold-water fish

Take Omega-3 supplements

Follow a mostly plant-based diet

Are planning a pregnancy, pregnant or breastfeeding

Also relevant if you take prescription Omega-3, have recently changed your diet, or have digestive conditions or medications that may affect nutrient absorption.

Don't guess. Measure.

Order the test

What your Omega-3 Index tells you

~3-4 months

The Omega-3 Index measures the combined EPA and DHA content in red blood cell membranes, expressed as a percentage of their total fatty acids. It provides a longer-term picture of your Omega-3 status, reflecting approximately the past 3–4 months rather than just what you ate yesterday.

Source: Biomarkers in Medicine, 2009

Same dose, different Index

Two people taking the same supplement can have different Omega-3 Index results — food intake, absorption, body size, genetics and baseline status all influence how much EPA and DHA reach your cells.

Source: Journal of the American Heart Association, 2013

5:1

A ratio can be identical in two people with very different profiles: 5:1 could mean high Omega-6 with adequate Omega-3 — or low levels of both. That is why the ratio is most meaningful together with the Omega-3 Index.

Source: Prostaglandins, Leukotrienes and Essential Fatty Acids, 2018

8% or above

An Omega-3 Index of 8% or above has been associated in observational research with lower risk of coronary heart disease compared with low Omega-3 Index values.

Source: Harris & von Schacky, Preventive Medicine, 2004

Order Your Test

Get your Omega Index Test
delivered directly to your door.

Collect Your Sample

Use our easy, pain-free finger-prick method.

Send to Lab

Return your sample with prepaid shipping.

Get Your Results

Access your results online within 2 weeks.

Simple at-Home testing

How to use the Omega Index Test?

Bloodo Omega Index Test Kit is designed for safe and simple use in the comfort of your own home, requiring only a quick finger-prick blood sample.

Content: alcohol wipe, 2 lancets, 1 band-aid, 1 gauze pad, 1 blood sample collection card, 1 card’s sleeve, 1 foil bag, instruction manual and envelope for shipping the samples.

Safety Assured: Bloodo test is CE (Conformité Européenne) marked and meets the general safety and performance requirements under the In Vitro Diagnostic Regulation 2017/746 (IVDR). This product is manufactured in conformance with the EN ISO 13485.

If you have cardiovascular disease, high triglycerides, take prescription medication or are considering high-dose Omega-3 supplementation, discuss changes with your healthcare professional.

Insights Delivered with Precision

Your Omega Index Test Report

Access your personalized digital results within two weeks, with clear insights into your Omega-3 status and Omega-6/Omega-3 balance.


Get a clear picture of your Omega status.


We make it easy to understand what your numbers mean.

Get practical suggestions alongside your results to support informed lifestyle choices.

Your privacy is our priority. Enjoy your results anonymously or choose to track your test history in your Bloodo account for a personalized experience.
Precision in Every Test

Your Reliable Lab Partner

Meet Lifelab1, our core lab in Lithuania, where every test is carried out with advanced technology and strict quality standards to ensure reliable results.

  • Experienced Laboratory Team
    Our team includes scientists, researchers and medical professionals with expertise in laboratory diagnostics and biomarker testing.
  • Advanced Analytical Technology
    We use gas chromatography/mass spectrometry (GC/MS) to measure fatty acids with high analytical precision.
  • Quality You Can Trust
    Testing is performed according to controlled laboratory procedures and following the ISO 15189 quality standard.

Which Omega test is right for you?

Omega Index Test

Omega Index Test

€55

For a simple answer to: "Am I getting enough Omega-3?"

Measures: Omega-3 Index (EPA + DHA) and Omega-6/Omega-3 ratio.

Best for: checking your Omega-3 status, monitoring supplements and understanding your basic Omega balance.

Order Omega Index Test
Omega Ratio Test

Omega Ratio Test

€79

For a deeper look at your fatty-acid profile.

Measures: 26 fatty acids, including the Omega-6/Omega-3 and AA:EPA ratios and Omega-3/6/9 indexes.

Best for: people who want a detailed understanding of their fatty-acid metabolism, nutrition and Omega profile.

Explore Omega Ratio Test

Stop guessing. Start measuring.

Your blood tells you what is actually reflected in your body.

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